Aging is a part of life. It happens to everybody, and it will come with changes to many parts of your body. As time goes on your brain will experience these changes which are completely natural and to be expected. This can show up as loss of memory or even Alzheimer’s...
It can be difficult to be completely aware of your mental health in the face of the busyness of contemporary capitalist society. This can lead to the neglect of your mental self-care which can have disastrous results for your overall health. Particularly important to...