Caring for a loved one who is no longer able to self-care can be quite challenging. Not only is it difficult to plan logistically, especially if a loved one or family member has a severe disability, it can also be emotionally and psychologically draining for...
It can be difficult to be completely aware of your mental health in the face of the busyness of contemporary capitalist society. This can lead to the neglect of your mental self-care which can have disastrous results for your overall health. Particularly important to...
Everybody has experienced stress at one time or another. It is generally not a pleasant experience, and most people would rather avoid it. However, what many do not realize is that stress can actually cause more serious health issues and illnesses if the stress...
On-going stress can result in more serious health problems. Unfortunately, most of us are unaware of the various consequences prolonged stress can cause. Some stress-related issues may include asthma, obesity, diabetes, depression, heart disease as well as many other...
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